|
|
Strawberry-Papaya Breakfast Smoothie
|
 |
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
 |
|
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
|
|
|
Ingredients:
1 cup apple juice1/2 cup papaya, cut into chunks4 large, ripe strawberries1/2 cup crushed ice
|
|
|
Serves: 1
|
|
|
Cooking Time: Under 15 minutes |
|
| Instructions: |
| Place all ingredients in a blender and blend until smooth. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 1
|
| Amount Per Serving |
|
Calories 166
Calories from Fat 5
|
|
|
% Daily Value*
|
| | Total Fat 1g | 1% | | | Saturated Fat 0g | 0% | | | Mono Fat 0g | | | | Sodium 14mg | 1% | | | Total Carbs 41g | 14% | | | Dietary Fiber 3g | 13% | | | Protein 1g | | | | Iron | 9% | | | Calcium | 5% | | | Vitamin B-6 | 5% | | | Vitamin C | 208% | | | Vitamin E | 4% | | | Vitamin A | 2% | | | Selenium | 2% | | | Manganese | 25% | | | Copper | 5% | | | Zinc | 2% | | | Pantothenic acid | 4% | | | Niacin | 2% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 10% | | | Potassium | 17% | | | Phosphorus | 3% | | | Magnesium | 6% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
